Showing posts with label Races. Show all posts
Showing posts with label Races. Show all posts

March 23, 2014

Just when you think you're Bad Ass...


...Just when you think you have your race strategy and technique down pat, you've trained on the course, you've run hill sprints on that looooooong bitch of a ramp leading up to the high school, you've monitored the melting on the streets and trail over the past week to gauge whether or not to run with spikes on......  Mother Nature spanks your ass with a dumping of the white stuff.  We woke up to 10 to12-ish inches of new powdered sugar snow.  This put me in a mood.  I got online right away to see if there were any updates as to whether or not the Shamrock Shuffle 5k was still going to take place and to commiserate with fellow disgruntled runners. Usually we're bright eyed and bushy tailed on race day morning....but all this snow?!?!  Fek.... And racetime SO early for just a quick 5k....whaaaaaaaa....poor tay tay.  Just traveling down the mountain and into town was gonna be a bitch.  Everyone was on the internets kvetching about what to do.  Close to 7am, the word came out that the roads were plowed and wouldn't it be a lovely day for a race!?  The accompanying photo of a clear street on the course sealed it.  We'd go for it.  Fueled up and dressed, spirits lightening, we headed out to slip into town, drop off the kiddo at our friends and running brethren, the Ruiz's house and carpool with them to the race.


Thankful that the temps where MUCH friendlier this year(17 degrees) as opposed to last year when it was only a very cruel 2, we dropped off our gear and jogged around the crowd decked out in all things green, Irish and leprechaun-y to warm up.  The start of the race went well enough despite the fact that I was slipping a bit, lots of kick-back, despite my spikes.

It WAS lovely...with the sun peaking in and out
I took full advantage of the downhill portion of the race through the residential area, more then making up for the lost "slip" time...U2's Beautiful Day booming through my ear buds...soul quickening...and when we hit the trail on Westchester LagooWHAT THE FUCK IS THIS?!?!?  They didn't plow the fucking trail?!!?  How the hell......    HARSH.  And trixy of those in charge of the race to FB post that misleading photo!  Adios, chance to beat the shit out of last year's race time like I'd planned!  The rest of the race was spent in a slow schlog through that deep snow praying that I wouldn't snap another ankle.  All grace and form lost as I stomped ox-like in the cattle line past the lagoon.  And The Ramp?  A breeze on account of how SLOW we were all going.
OMFG.  Mooooooooooooooo.
It was a hard race in a way I hadn't yet experienced or expected but still satisfying, after the finish line, ankles intact, with my new Shamrock Shuffle pint glass filled with IPA.   Just like any time I go outside to play, I NEVER regret it!
Miles crossing the finish

Trying to summon a smile of accomplishment on the finish line.  Hey, I beat those young dudes!!!!

We all met up and hung out inside the Bear Tooth theater while ribbons were handed out to top finishers-NOT me, lol!- and the raffle winner was awarded with her weight in beer.  Plans were made  -I frigging LOVE the Ruiz's-for replenishing our tired bodies that evening with tostadas and margaritas at our place.
They giant scale use to weigh out the beer against body weight!  Lean BACK, honey!!!!!
<3 td="">

While I came in 4 minutes SLOWER then last year, I placed pretty well for my gender and old age group!






Spring Breakers?!?! ...not so much.


Spring Break was a particularly mellow one this year.  We agreed to rein in any extra spending in favor of saving it for our trip to Italy.  I really missed our usual snow shoeing excursion up Bear Pass in the blazing spring sun.  The drippy grey weather did NOT lend itself to much outdoor fun.  And outdoor fun is what's FREE in our world right now....
I did take Willa out for a promised blueberry french toast breakfast at our favorite cafe to start the week off.  On my work days she came in with me and had fun hanging out.  But mostly the week was spent relaxing at home, finalizing trip stuff-getting all that info plugged into apps on my phone, reading, and puttering while Willa got in some good hard imaginary play time.
We did cram a lot into our last weekend before school started, though.  A fast but hardcore 5k run in 10 inches of new snow-uuuuugghh, dinner at our house with friends who ran the race, too, a nice family skate ski the next morning, and celebrating Miles's birthday.

Breaky at the Middle Way Cafe
We've switched to all-grain beer brewing....
....and it's a LOT of work!!!  But when the sample from the first gravity reading tastes great, you know that beer is gonna be PHENOMENAL!!!!!
Beautiful handmade mash paddle Miles's friend made

Snuggle time with kid and cat



Witness the FITNESS, yo!!!  I'm thrilled that Willa can join us for short runs now! Plus, her fitness fashion is to die from for!!!

She's horse-crazy.  Doing some leather-working on a saddle she made for one of her Breyer horses.


I love when Miles comes home from work early to run with me! 
Shopping day.  Having a little hot cocoa and a cookie at Jitters

She got to pick out a special outfit for Italy

Deep into world-building

BAM!  And then the snow hits.  Saturday's Shamrock shuffle race.  

Tostadas and margaritas with good friends!
And an uproariously funny game of Cards Against Humanity!  ALWAYS is!
Miles's birthday!  Willa gave him the raku trout- the 5th to finish off his collection.
There won't be many more days of this this season!  Taking it all in while we can!

Love to play with my hunny!



Extremely tall peanut-butter-cup cake that Willa and I made

The Birthday Boy chose homemade mac-n-cheese and filet mignone for his b'day dinner.


Oh, hi, sun.  Thanks for making an appearance on the last afternoon of Spring Break.  

February 25, 2014

Ski the Beach!


 ...The culmination of our skate skiing season with the Junior Nordic ski club. An afternoon of races for kids and adults alike. Races range from 1K to 15 K. It's a fun beach-themed shindig with lots of bathing suits, grass skirts, pink flamingos, colorful flower leis, food and  warm Gatorade punch.  This year it was a balmy 20° on race day but the sun was a-blazing and it felt much warmer.  That solar heat, unique to Alaskan winters, on my face, eyes closed and upturned toward the sun, felt incredible.




But, is was more like Ski the BITCH, for me this time around.  I wasn't planning on skiing the beach due this weird virus that I seem to have had for the past week and a half.  A strange feeling of itchy pressure in my chest but no productive cough. I've also been on a roller coaster of fatigue... feeling quite tired at times and fairly energized others. It's been like a brewing cold that never quite hits- like my body has been battling it and trying to keep it at bay. Up until Sunday morning I was planning on not skiing it with Miles and Willa, or even leaving the house that day, because I just didn't feel like I had the energy for it. But the day was SO gorgeous and beckoning... And after all, this is the ONE ski race I participate in each year. All my time spent helping to coach Junior Nordic, and the personal time I spend training on the hills culminates in this one 7K race for me. So...my ego got the better of me. I threw on my gear at the last minute, had a bowl of oatmeal and decided I was going to go for it. The Facebook invite for Ski the Beach said it started at 12 but they failed to mention  that the set up started at 12.  The actual race didn't start until two, so we found ourselves with two hours to spare but not wanting to go back home. We decided to head over to the Eagle River Alehouse for a light protein filled lunch. Miles and I split some spicy wings and Willa had her standard grilled cheese and fries.


Back at the ski chalet a little while later we picked out our  Hawaiian leis, registered for the race, and hung out with some friends until race time. Miles and I got in line with the 7K racers with Willa behind in the 3K section with her buddies from junior Nordic. The 15 K racers started a couple of minutes before us. When it was our turn, I patted Mile's arm and bid him a good race.   I had the usual excitement at the beginning, polling hard in the tracks until they opened up and I could start to get a good skate on, passing the slower people and trying to catch up with the faster. Fresh corduroy tracks laid and crisp wind in my face!  YES!


 10 minutes later I thought, "What in the HELL was I thinking?!?!".  That window of energy on the rollercoaster I had been riding slammed SHUT. I felt devoid of strength, the muscles in my legs suddenly rubbery. But it's not like I was dying or anything so I plugged on. MAN, it was grueling. Really brutal .  Looking back I realize that there's a lot of the race that I really don't remember! I guess it's kind of like those marathon or ultramarathon runners who, towards the end of the race, start really zoning out, if not hallucinating. While I certainly wasn't hallucinating, I felt that I had transported to the end of the marathon within only a few minutes of starting that ski race. The second half of the race went a little easier than the first because I was skiing on terrain that I'm very familiar with.  I know what's around every bend, and I know if I put a lot of power getting up some of those upcoming grueling hills I'm rewarded with a nice fast downhill glide to restore my breath. While I've really improved with my skate skiing uphill this season, the one thing I've noticed is that while I can ski up the hills quite quickly and even with a little bit of grace, I have to stop at the top because my heart is just pounding, my lungs are in overdrive. Just for a bit, mind you, and then I ride that welcome downhill as far as I can until I reach the next hill. I've also really embraced speed this year both with skate skiing and downhill skiing. When skate skiing on the steeper hills, I used a snowplow a little bit and drag my poles to slow down the descent.  This year something just... changed.  Nothing forced...just a shift in perception, I guess.My skis are straight, I tuck down, poles close in and out behind me and I'm flying down that hill with no fear.


Back when I was still duck-walking hills there was no need to stop at the top as it really didn't take my breath away so much.  But this year it's a different story with the power I'm putting into my form going up hill.  DANG, it's workout!  It really affected my race in that if I wanted to keep continuously skiing without stopping I had to revert back to duck walking up the hills and, yes, it made me feel like a rookie. There were a few top-of-the-hill pauses where I would look back to see who was behind me.  I could often see Miles in the distance and more than a few times I thought I should just stop for a couple of minutes, catch my breath, let him catch up and just finished the race together. But I decided to keep pushing despite how horrible I felt- something I would kind of look down on before I started entering races.   Where have you been all my life, Competitive Streak?!  Where did you come from?  And why did I let you compel me to do something potentially harmful to my body!?!  Well, at least I didn't DNF. I came in just under two minutes slower than last years time which had had me bummed out but then again, I was SICK.   I was 4th out of 7 women.  As I slid through the finish line looking forward to my post race cool-down which usually consists of just walking or slowly skiing a lap, I was immediately halted by some woman who desperately wanted my race bib right NOW.  We wrestled together for a minute trying to pry off that kooky, tight fitting, belly shirt from the 80's lookin' thing and once I was liberated Willa burst out of the Chalet to give me a big hug, report on her race, and as fast as she had appeared, she DISappeared. Willa really rocked her 3K, coming in 8th out of 23 kids.  She was so proud of  herself!  We are too!



I immediately went from feeling horrible to miserable.  My chest and throat felt like sandpaper and my limbs and core were quite shaky with exhaustion.  The warm Gatorade was welcome, indeed.  We went home to very lazy burger-and-mac dinner in front of Terminator 2.

Am I glad I did this race?  Yeah.  As long as it doesn't turn into walking pneumonia or something...  2 days later and my cough is only a little more productive...still tired.  Will I race again while feeling sick like this?  Jeezus Fuck, NO!

Junior Nordic may be coming to a close but the season's not over yet.  There's still a lot of skiing to be done and hopefully we'll get more snow. My goal is to continue working on endurance- trying to ski up those hills without having to stop and gasp at the top. To be able to get through that 7K route without stopping.

Miles at the finish

October 13, 2013

I got to run the 2013 ZOMBIE half marathon yesterday!



I was SO bummed out last year when I couldn't run the Zombie with Miles due to my ITBS injury.  But this year-injury free, albeit a bit undertrained-I ran it with my hunny, various and sundry friends, and Willa ran the kid's 2k!  Since we have not properly trained, Miles and I once again did the one minute Run/Walk split to keep the impact lower.  We came in approx. 2 minutes faster then the Big Wild Life half where we employed the same race method, and only 15-ish minutes slower than our very first half where we ran the whole thing.  We had a great time making our bloody ripped shirts and zombifying our faces. 

Water dowsing zombie?
 
 
At the start we were joined by many other variations of zombies as well as the random, "OO! a Race! I have to look sexy" jerk-offs in their very UN-zombie sexy kitty, sexy bunny, sexy fairy, sexy whatever costumes.  I don't get it.  It's a ZOMBIE run.  Zombies run after people to try to eat them, therefore when you have a race of runners dressed as zombies running through the woods, it looks like something out of a freaky zombie movie!!!  Why the ra-oh, never mind.  There will always be those who MUST take every opportunity to dress up in a "sexy" costume.  Jesus, at LEAST be a sexy ZOMBIE?  Zombie run 101 lesson OVER.

Well played, my friend!


A girl and her zombie dog with lunch

Happy runners ready to start!
 
The weather was warm for this time of year and the trail filled with wet colorfull leaves.  Cool fresh air and the deep loamy smell of autumn.  An enjoyable run along the coastal trail opening up into beautiful vistas and then into the woods of Kincade Park.  Awaiting us was a long winding bitch of a hill leading us the last 3/4s of a mile to the finish.  Miles and I were pretty much side by side, but about 100 meters before the finish line I suddenly got tingly and light headed.  Logic trumped ego and I slowed to a walk until it passed.  It seemed like a minute went by before I resumed running and crossed the finish, but apparently it was only 10 seconds because  Miles crossed at 2:15:15 and my time was 2:15:25.   I'm bummed he finally beat me in a race but glad I listened to what my body was saying!
We found Willa and her friend who had just finished their 2k.  2 cute zombie girls with their hard earned bag of loot and proudly displaying their race medals.  It wasn't until we where seeking food inside the park's chalet that I realized the medals Miles and I where wearing were from some other race TWO years ago!!!  I looked around and saw a few people with the cool Halloween inspired ribbons sporting 2013 Zombie Half Marathon medals...but MANY with the 2011 ones!!!  There was a hailstorm of complaints on the Anchorage Running Club's FaceBook page, let me tell you!  Mine included.  Along with much bitching about the fact that the aide stations ran out of water soon into the race!  What shit-ass planning!  All these people of all ages, shapes, sizes, and athletic levels who trained long and hard, and got out there and BUSTED ASS to RUN 13.1 miles...and they are greeted at the end with a 2 year old medal from another race?!?!?  SLAP in the face!  You just don't DO that!  Most might say, so what, it's a hunk of medal, but to us runners it's an important symbol and keepsake.  Idiots.  Finally they responded to the complaints and hopefully we will be able to add the appropriate medals to our collection sometime soon.
Anyhoo....I'm proud, I'm happy, I'm in love with my family and I'm looking forward to more...
I felt great the rest of the day.  Peaceful and calm but still had energy and no major stiffness like in the past.  Today, however, my legs are pretty sore.  Planning on making it a snuggle and watch movies day.
Mid-run selfie

It's WALDO!!!!  There he is!  .....oh....goodness.....


Weeeeeeeeeeee!  Wave to the pilot!

Zombie moose joins the run!

Miles finishes with flourish!

You don't have 2013 Zombie medals?!?!
 
I'm going to fucking DINE on your innards!!!!



Proud little zombie!
 
Cleaned up nice and ready for an Octoberfest party!